Fitnesskurse | sports-and-community

Kursprogramm

Kursplan

Du tanzt gerne? Oder fährst du doch lieber Rad? Oder magst du eher etwas entspannendes für Körper und Seele tun? Bei unseren Kursen ist für jeden Geschmack etwas dabei!

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
			REHASPORT 08:15 - 09:00 Raum: classroom 1
	REHASPORT 08:30 - 09:15 Raum: classroom 1 INDOORCYCLING 09:15 - 10:15 Raum: classroom 2 BODYBALANCE 09:30 - 10:30 Raum: classroom 1 RÜCKENFITNESS 09:30 - 10:30 Raum: classroom 4 CXWORX® 09:45 - 10:15 Raum: classroom 1	REHASPORT 08:30 - 09:15 Raum: classroom 1 TRX® 09:15 - 10:00 Raum: classroom 3	REHASPORT 08:15 - 09:00 Raum: classroom 1
BODYPUMP® 09:15 - 10:15 Raum: classroom 3 REHASPORT 09:30 - 10:15 Raum: classroom 1			BODYSTYLING 09:15 - 10:15 Raum: classroom 3	INDOORCYCLING 09:15 - 10:15 Raum: classroom 2 REHASPORT 09:30 - 10:15 Raum: classroom 1


BODYBALANCE 10:30 - 11:30 Raum: classroom 1 RÜCKENFITNESS 10:30 - 11:30 Raum: classroom 4		WSG 10:30 - 11:30 Raum: classroom 1		FIT UND AKTIV 10:30 - 11:30 Raum: classroom 3		BODYPUMP® 10:30 - 11:30 Raum: classroom 3 INDOORCYCLING 10:30 - 11:30 Raum: classroom 2
		WSG 10:30 - 11:30 Raum: classroom 1		FIT UND AKTIV 10:30 - 11:30 Raum: classroom 3	BODYPUMP® 11:00 - 12:00 Raum: classroom 3 RÜCKENFITNESS 11:15 - 12:15 Raum: classroom 4
			REHASPORT 11:45 - 12:30 Raum: classroom 1			BODYBALANCE 11:45 - 12:45 Raum: classroom 1 TRX® 12:00 - 12:45 Raum: classroom 3
			REHASPORT 11:45 - 12:30 Raum: classroom 1

	Sports-Kids 6-10 Jahre 16:00 - 16:45 classroom 3 REHASPORT 16:30 - 17:15 Raum: classroom 1		Sports-Kids 3-6 Jahre 16:00 - 16:45 classroom 3 REHASPORT 16:30 - 17:15 Raum: classroom 1
		REHASPORT 16:30 - 17:15 Raum: classroom 1
REHASPORT 17:00 - 17:45 Raum: classroom 1 TRX® Express 17:15 - 17:45 Raum: classroom 3		REHASPORT 16:30 - 17:15 Raum: classroom 1		TRX® Express 17:00 - 17:30 Raum: classroom 3
	TABATA 17:30 - 18:15 Raum: classroom 3 BOXING WORKOUT 18:00 - 19:15 Raum: Functional Area LMI STEP® 18:15 - 19:00 Raum: classroom 1 BODYSTYLING 18:15 - 19:10 Raum: classroom 3 BODYPUMP® 19:15 - 20:15 Raum: classroom 3	BODYBALANCE 17:30 - 18:30 Raum: classroom 1 RÜCKENFITNESS 18:00 - 19:00 Raum: classroom 4 SOULCYCLING 18:15 - 19:00 Raum: classroom 2 Functional Training 18:15 - 19:15 Raum: Classroom 3 CXWORX® 18:45 - 19:15 Raum: classroom 1 YOGA 19:15 - 20:30 Raum: classroom 1	REHASPORT 17:30 - 18:15 Raum: classroom 1 BAUCH, BEINE, PO (B.B.P) 17:30 - 18:30 Raum: classroom 3 INDOORCYCLING 18:00 - 19:00 Raum: classroom 2 BOXING WORKOUT 18:00 - 19:15 Raum: Functional Area JUMP FIT Express 18:30 - 19:00 Raum: classroom 1 YOGA 18:30 - 19:45 Raum: classroom 3 GRIT 19:00 - 19:30 classroom: 1 INDOORCYCLING 19:00 - 20:00 Raum: classroom 2 CXWORX® 19:30 - 20:00 Raum: classroom 1	BODYPUMP® 17:45 - 18:45 Raum: Classroom 3 SH´BAM® 18:00 - 18:45 Raum: classroom 1
Tone® 18:00 - 18:45 Raum: classroom 1 BODYPUMP® 18:00 - 19:00 Raum: classroom 3 INDOORCYCLING 18:00 - 19:00 Raum: classroom 2 RÜCKENFITNESS 18:00 - 19:00 Raum: classroom 4

SH´BAM® 19:00 - 19:45 Raum: classroom 1 INDOORCYCLING 19:00 - 20:00 Raum: classroom 2 FASZIEN PHILFIT 19:15 - 20:00 Raum: Functional Area BODYBALANCE 19:15 - 20:15 Raum: classroom 3				BODYBALANCE 19:00 - 20:00 Raum: classroom 1
				BODYBALANCE 19:00 - 20:00 Raum: classroom 1

Montag

BODYPUMP®
09:15 - 10:15
REHASPORT
09:30 - 10:15
BODYBALANCE
10:30 - 11:30
RÜCKENFITNESS
10:30 - 11:30
REHASPORT
17:00 - 17:45
TRX®
17:15 - 17:45
Tone®
18:00 - 18:45
BODYPUMP®
18:00 - 19:00
INDOORCYCLING
18:00 - 19:00
RÜCKENFITNESS
18:00 - 19:00
SH´BAM®
19:00 - 19:45
INDOORCYCLING
19:00 - 20:00
FASZIEN PHILFIT
19:15 - 20:00
BODYBALANCE
19:15 - 20:15

Dienstag

REHASPORT
08:30 - 09:15
INDOORCYCLING
09:15 - 10:15
BODYBALANCE
09:30 - 10:30
RÜCKENFITNESS
09:30 - 10:30
CXWORX®
09:45 - 10:15
Sports-Kids
16:00 - 16:45
REHASPORT
16:30 - 17:15
TABATA
17:30 - 18:15
BOXING WORKOUT
18:00 - 19:15
LMI STEP®
18:15 - 19:00
BODYSTYLING
18:15 - 19:10
BODYPUMP®
19:15 - 20:15

Mittwoch

REHASPORT
08:30 - 09:15
TRX®
09:15 - 10:00
WSG
10:30 - 11:30
REHASPORT
16:30 - 17:15
BODYBALANCE
17:30 - 18:30
RÜCKENFITNESS
18:00 - 19:00
SOULCYCLING
18:15 - 19:00
Functional Training
18:15 - 19:15
CXWORX®
18:45 - 19:15
YOGA
19:15 - 20:30

Donnerstag

REHASPORT
08:15 - 09:00
BODYSTYLING
09:15 - 10:15
REHASPORT
11:45 - 12:30
Sports-Kids
16:00 - 16:45
REHASPORT
16:30 - 17:15
REHASPORT
17:30 - 18:15
BAUCH, BEINE, PO (B.B.P)
17:30 - 18:30
INDOORCYCLING
18:00 - 19:00
BOXING WORKOUT
18:00 - 19:15
JUMP FIT
18:30 - 19:00
YOGA
18:30 - 19:45
GRIT
19:00 - 19:30
INDOORCYCLING
19:00 - 20:00
CXWORX®
19:30 - 20:00

Freitag

INDOORCYCLING
09:15 - 10:15
REHASPORT
09:30 - 10:15
FIT UND AKTIV
10:30 - 11:30
TRX®
17:00 - 17:30
BODYPUMP®
17:45 - 18:45
SH´BAM®
18:00 - 18:45
BODYBALANCE
19:00 - 20:00

Samstag

BODYPUMP®
11:00 - 12:00
RÜCKENFITNESS
11:15 - 12:15

Sonntag

BODYPUMP®
10:30 - 11:30
INDOORCYCLING
10:30 - 11:30
BODYBALANCE
11:45 - 12:45
TRX®
12:00 - 12:45

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
			YOGA 18:30 - 19:45 Raum: classroom 3
		YOGA 19:15 - 20:30 Raum: classroom 1

Mittwoch

YOGA
19:15 - 20:30

Donnerstag

YOGA
18:30 - 19:45

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
				FIT UND AKTIV 10:30 - 11:30 Raum: classroom 3
				FIT UND AKTIV 10:30 - 11:30 Raum: classroom 3

Freitag

FIT UND AKTIV
10:30 - 11:30

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
			BODYSTYLING 09:15 - 10:15 Raum: classroom 3


	BODYSTYLING 18:15 - 19:10 Raum: classroom 3

Dienstag

BODYSTYLING
18:15 - 19:10

Donnerstag

BODYSTYLING
09:15 - 10:15

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
			GRIT 19:00 - 19:30 classroom: 1

Donnerstag

GRIT
19:00 - 19:30

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
	LMI STEP® 18:15 - 19:00 Raum: classroom 1
	LMI STEP® 18:15 - 19:00 Raum: classroom 1

Dienstag

LMI STEP®
18:15 - 19:00

Montag	Dienstag	Mittwoch	Donnerstag	Freitag
			REHASPORT 08:15 - 09:00 Raum: classroom 1
	REHASPORT 08:30 - 09:15 Raum: classroom 1	REHASPORT 08:30 - 09:15 Raum: classroom 1	REHASPORT 08:15 - 09:00 Raum: classroom 1
	REHASPORT 08:30 - 09:15 Raum: classroom 1	REHASPORT 08:30 - 09:15 Raum: classroom 1
REHASPORT 09:30 - 10:15 Raum: classroom 1				REHASPORT 09:30 - 10:15 Raum: classroom 1
REHASPORT 09:30 - 10:15 Raum: classroom 1				REHASPORT 09:30 - 10:15 Raum: classroom 1
			REHASPORT 11:45 - 12:30 Raum: classroom 1
			REHASPORT 11:45 - 12:30 Raum: classroom 1
	REHASPORT 16:30 - 17:15 Raum: classroom 1	REHASPORT 16:30 - 17:15 Raum: classroom 1	REHASPORT 16:30 - 17:15 Raum: classroom 1
REHASPORT 17:00 - 17:45 Raum: classroom 1	REHASPORT 16:30 - 17:15 Raum: classroom 1	REHASPORT 16:30 - 17:15 Raum: classroom 1	REHASPORT 16:30 - 17:15 Raum: classroom 1
REHASPORT 17:00 - 17:45 Raum: classroom 1			REHASPORT 17:30 - 18:15 Raum: classroom 1
			REHASPORT 17:30 - 18:15 Raum: classroom 1

Montag

REHASPORT
09:30 - 10:15
REHASPORT
17:00 - 17:45

Dienstag

REHASPORT
08:30 - 09:15
REHASPORT
16:30 - 17:15

Mittwoch

REHASPORT
08:30 - 09:15
REHASPORT
16:30 - 17:15

Donnerstag

REHASPORT
08:15 - 09:00
REHASPORT
11:45 - 12:30
REHASPORT
16:30 - 17:15
REHASPORT
17:30 - 18:15

Freitag

REHASPORT
09:30 - 10:15

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
				SH´BAM® 18:00 - 18:45 Raum: classroom 1
				SH´BAM® 18:00 - 18:45 Raum: classroom 1
SH´BAM® 19:00 - 19:45 Raum: classroom 1
SH´BAM® 19:00 - 19:45 Raum: classroom 1

Montag

SH´BAM®
19:00 - 19:45

Freitag

SH´BAM®
18:00 - 18:45

Montag	Dienstag	Mittwoch	Freitag	Sonntag
	BODYBALANCE 09:30 - 10:30 Raum: classroom 1
	BODYBALANCE 09:30 - 10:30 Raum: classroom 1
BODYBALANCE 10:30 - 11:30 Raum: classroom 1
BODYBALANCE 10:30 - 11:30 Raum: classroom 1
				BODYBALANCE 11:45 - 12:45 Raum: classroom 1


		BODYBALANCE 17:30 - 18:30 Raum: classroom 1
		BODYBALANCE 17:30 - 18:30 Raum: classroom 1
BODYBALANCE 19:15 - 20:15 Raum: classroom 3			BODYBALANCE 19:00 - 20:00 Raum: classroom 1
			BODYBALANCE 19:00 - 20:00 Raum: classroom 1

Montag

BODYBALANCE
10:30 - 11:30
BODYBALANCE
19:15 - 20:15

Dienstag

BODYBALANCE
09:30 - 10:30

Mittwoch

BODYBALANCE
17:30 - 18:30

Freitag

BODYBALANCE
19:00 - 20:00

Sonntag

BODYBALANCE
11:45 - 12:45

No events hours available!

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
	TABATA 17:30 - 18:15 Raum: classroom 3
	TABATA 17:30 - 18:15 Raum: classroom 3

Dienstag

TABATA
17:30 - 18:15

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
	BOXING WORKOUT 18:00 - 19:15 Raum: Functional Area		BOXING WORKOUT 18:00 - 19:15 Raum: Functional Area

Dienstag

BOXING WORKOUT
18:00 - 19:15

Donnerstag

BOXING WORKOUT
18:00 - 19:15

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
			JUMP FIT Express 18:30 - 19:00 Raum: classroom 1

Donnerstag

JUMP FIT
18:30 - 19:00

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
		WSG 10:30 - 11:30 Raum: classroom 1
		WSG 10:30 - 11:30 Raum: classroom 1

Mittwoch

WSG
10:30 - 11:30

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
		Functional Training 18:15 - 19:15 Raum: Classroom 3

Mittwoch

Functional Training
18:15 - 19:15

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
		SOULCYCLING 18:15 - 19:00 Raum: classroom 2
		SOULCYCLING 18:15 - 19:00 Raum: classroom 2

Mittwoch

SOULCYCLING
18:15 - 19:00

No events hours available!

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
FASZIEN PHILFIT 19:15 - 20:00 Raum: Functional Area
FASZIEN PHILFIT 19:15 - 20:00 Raum: Functional Area

Montag

FASZIEN PHILFIT
19:15 - 20:00

No events hours available!

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
			BAUCH, BEINE, PO (B.B.P) 17:30 - 18:30 Raum: classroom 3
			BAUCH, BEINE, PO (B.B.P) 17:30 - 18:30 Raum: classroom 3

Donnerstag

BAUCH, BEINE, PO (B.B.P)
17:30 - 18:30

No events hours available!

Dienstag	Mittwoch	Donnerstag
CXWORX® 09:45 - 10:15 Raum: classroom 1
CXWORX® 09:45 - 10:15 Raum: classroom 1
	CXWORX® 18:45 - 19:15 Raum: classroom 1
	CXWORX® 18:45 - 19:15 Raum: classroom 1
		CXWORX® 19:30 - 20:00 Raum: classroom 1

Dienstag

CXWORX®
09:45 - 10:15

Mittwoch

CXWORX®
18:45 - 19:15

Donnerstag

CXWORX®
19:30 - 20:00

Montag	Mittwoch	Freitag	Sonntag
	TRX® 09:15 - 10:00 Raum: classroom 3
	TRX® 09:15 - 10:00 Raum: classroom 3
			TRX® 12:00 - 12:45 Raum: classroom 3
			TRX® 12:00 - 12:45 Raum: classroom 3
TRX® Express 17:15 - 17:45 Raum: classroom 3		TRX® Express 17:00 - 17:30 Raum: classroom 3
TRX® Express 17:15 - 17:45 Raum: classroom 3

Montag

TRX®
17:15 - 17:45

Mittwoch

TRX®
09:15 - 10:00

Freitag

TRX®
17:00 - 17:30

Sonntag

TRX®
12:00 - 12:45

Montag	Dienstag	Donnerstag	Freitag	Sonntag
	INDOORCYCLING 09:15 - 10:15 Raum: classroom 2		INDOORCYCLING 09:15 - 10:15 Raum: classroom 2


				INDOORCYCLING 10:30 - 11:30 Raum: classroom 2
				INDOORCYCLING 10:30 - 11:30 Raum: classroom 2
INDOORCYCLING 18:00 - 19:00 Raum: classroom 2		INDOORCYCLING 18:00 - 19:00 Raum: classroom 2
INDOORCYCLING 18:00 - 19:00 Raum: classroom 2		INDOORCYCLING 18:00 - 19:00 Raum: classroom 2
INDOORCYCLING 19:00 - 20:00 Raum: classroom 2		INDOORCYCLING 19:00 - 20:00 Raum: classroom 2
INDOORCYCLING 19:00 - 20:00 Raum: classroom 2		INDOORCYCLING 19:00 - 20:00 Raum: classroom 2

Montag

INDOORCYCLING
18:00 - 19:00
INDOORCYCLING
19:00 - 20:00

Dienstag

INDOORCYCLING
09:15 - 10:15

Donnerstag

INDOORCYCLING
18:00 - 19:00
INDOORCYCLING
19:00 - 20:00

Freitag

INDOORCYCLING
09:15 - 10:15

Sonntag

INDOORCYCLING
10:30 - 11:30

Montag	Dienstag	Mittwoch	Samstag
	RÜCKENFITNESS 09:30 - 10:30 Raum: classroom 4
	RÜCKENFITNESS 09:30 - 10:30 Raum: classroom 4
RÜCKENFITNESS 10:30 - 11:30 Raum: classroom 4
RÜCKENFITNESS 10:30 - 11:30 Raum: classroom 4			RÜCKENFITNESS 11:15 - 12:15 Raum: classroom 4


RÜCKENFITNESS 18:00 - 19:00 Raum: classroom 4		RÜCKENFITNESS 18:00 - 19:00 Raum: classroom 4
RÜCKENFITNESS 18:00 - 19:00 Raum: classroom 4		RÜCKENFITNESS 18:00 - 19:00 Raum: classroom 4

Montag

RÜCKENFITNESS
10:30 - 11:30
RÜCKENFITNESS
18:00 - 19:00

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
	Sports-Kids 6-10 Jahre 16:00 - 16:45 classroom 3		Sports-Kids 3-6 Jahre 16:00 - 16:45 classroom 3
	Sports-Kids 6-10 Jahre 16:00 - 16:45 classroom 3		Sports-Kids 3-6 Jahre 16:00 - 16:45 classroom 3

Dienstag

Sports-Kids
16:00 - 16:45

Donnerstag

Sports-Kids
16:00 - 16:45

No events available!

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
Tone® 18:00 - 18:45 Raum: classroom 1
Tone® 18:00 - 18:45 Raum: classroom 1

Montag

Tone®
18:00 - 18:45

Montag	Dienstag	Freitag	Samstag	Sonntag
BODYPUMP® 09:15 - 10:15 Raum: classroom 3


				BODYPUMP® 10:30 - 11:30 Raum: classroom 3
			BODYPUMP® 11:00 - 12:00 Raum: classroom 3	BODYPUMP® 10:30 - 11:30 Raum: classroom 3
			BODYPUMP® 11:00 - 12:00 Raum: classroom 3
		BODYPUMP® 17:45 - 18:45 Raum: Classroom 3
BODYPUMP® 18:00 - 19:00 Raum: classroom 3
BODYPUMP® 18:00 - 19:00 Raum: classroom 3
	BODYPUMP® 19:15 - 20:15 Raum: classroom 3

Montag

BODYPUMP®
09:15 - 10:15
BODYPUMP®
18:00 - 19:00

Dienstag

BODYPUMP®
19:15 - 20:15

Freitag

BODYPUMP®
17:45 - 18:45

Samstag

BODYPUMP®
11:00 - 12:00

Sonntag

BODYPUMP®
10:30 - 11:30

No events available!

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Studiokennung:
sports-and-community