Fitnesskurse | sports-and-community

Kursprogramm

Kursplan

Du tanzt gerne? Oder fährst du doch lieber Rad? Oder magst du eher etwas entspannendes für Körper und Seele tun? Bei unseren Kursen ist für jeden Geschmack etwas dabei!

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
			REHASPORT 08:15 - 09:00 Raum: classroom 1
	REHASPORT 08:30 - 09:15 Raum: classroom 1 INDOORCYCLING 09:15 - 10:15 Raum: classroom 2 RÜCKENFITNESS 09:30 - 10:30 Raum: classroom 4	REHASPORT 08:30 - 09:15 Raum: classroom 1 TRX® 09:15 - 10:00 Raum: classroom 3	REHASPORT 08:15 - 09:00 Raum: classroom 1
BODYPUMP® 09:15 - 10:15 Raum: classroom 3 REHASPORT 09:30 - 10:15 Raum: classroom 1			BODYSTYLING 09:15 - 10:15 Raum: classroom 1	INDOORCYCLING 09:15 - 10:15 Raum: classroom 2 REHASPORT 09:30 - 10:15 Raum: classroom 1

		BODYPUMP® Langhantelworkout 10:15 - 11:15 Raum: Classroom 3 WSG 10:30 - 11:30 Raum: classroom 1
BODYBALANCE 10:30 - 11:30 Raum: classroom 1 FIT UND AKTIV 10:30 - 11:30 Raum: classroom 3	BODYBALANCE 10:30 - 11:30 Raum: classroom 1			FIT UND AKTIV 10:30 - 11:30 Raum: classroom 3	Functional Training 10:30 - 11:30 Raum: Functional Area BODYPUMP® 11:15 - 12:15 Raum: classroom 3 RÜCKENFITNESS 11:15 - 12:15 Raum: classroom 4	HIIT 10:30 - 11:30 classroom: Functional Area INDOORCYCLING 10:30 - 11:30 Raum: classroom 2
	BODYBALANCE 10:30 - 11:30 Raum: classroom 1			FIT UND AKTIV 10:30 - 11:30 Raum: classroom 3
			REHASPORT 11:45 - 12:30 Raum: classroom 1			BODYBALANCE 11:45 - 12:45 Raum: classroom1 TRX® 12:00 - 12:45 Raum: classroom 3
			REHASPORT 11:45 - 12:30 Raum: classroom 1

	REHASPORT 16:30 - 17:15 Raum: classroom 1 BOXING WORKOUT 17:15 - 18:15 Raum: classroom 4 TABATA 17:30 - 18:15 Raum: classroom 3 LMI STEP® 18:15 - 19:00 Raum: classroom 1 BODYSTYLING 18:15 - 19:15 Raum: classroom 3 RÜCKENFITNESS 18:15 - 19:15 Raum: classroom 4 BODYPUMP® 19:15 - 20:00 Raum: classroom 3 JUMP FIT 19:15 - 20:00 Raum: classroom 1	REHASPORT 16:30 - 17:15 Raum: classroom 1	REHASPORT 16:30 - 17:15 Raum: classroom 1	TRX® 16:45 - 17:15 Raum: classroom 3 BOXING WORKOUT 16:45 - 17:45 Raum: classroom 1 BODYPUMP® 17:30 - 18:30 Raum: classroom 3 SH´BAM® 17:45 - 18:30 Raum: classroom 1
TABATA 17:00 - 17:30 Raum: classroom 3 REHASPORT 17:00 - 17:45 Raum: classroom 1 Tone® 17:45 - 18:30 Raum: classroom 3 INDOORCYCLING 18:00 - 19:00 Raum: classroom 2 RÜCKENFITNESS 18:15 - 19:15 Raum: classroom 4 BODYPUMP® 18:45 - 19:45 Raum: classroom 3 SH´BAM® 19:00 - 19:45 Raum: classroom 1 INDOORCYCLING 19:00 - 20:00 Raum: classroom 2		REHASPORT 16:30 - 17:15 Raum: classroom 1	REHASPORT 16:30 - 17:15 Raum: classroom 1
		TRX® 17:30 - 18:00 Raum: classroom 3	REHASPORT 17:30 - 18:15 Raum: classroom 1 BAUCH, BEINE, PO (B.B.P) 17:30 - 18:30 Raum: classroom 3 INDOORCYCLING 18:00 - 19:00 Raum: classroom 2 JUMP FIT 18:30 - 19:00 Raum: classroom 1 YOGA 18:30 - 19:45 Raum: classroom 3 GRIT 19:00 - 19:30 classroom: 1 INDOORCYCLING 19:00 - 20:00 Raum: classroom 2 CXWORX® 19:30 - 20:00 Raum: classroom 1
		RÜCKENFITNESS 18:00 - 19:00 Raum: classroom 4 SOULCYCLING 18:15 - 19:00 Raum: classroom 2 Functional Training 18:15 - 19:15 Raum: classroom 3 SH´BAM® 18:30 - 19:15 Raum: classroom 1
				BODYBALANCE 18:45 - 19:45 Raum: classroom 3

		YOGA Yoga meets Pilates 19:30 - 20:45 Raum: classroom 1
BODYBALANCE 20:00 - 21:00 Raum: classroom 1
BODYBALANCE 20:00 - 21:00 Raum: classroom 1

Montag

BODYPUMP®
09:15 - 10:15
REHASPORT
09:30 - 10:15
BODYBALANCE
10:30 - 11:30
FIT UND AKTIV
10:30 - 11:30
TABATA
17:00 - 17:30
REHASPORT
17:00 - 17:45
Tone®
17:45 - 18:30
INDOORCYCLING
18:00 - 19:00
RÜCKENFITNESS
18:15 - 19:15
BODYPUMP®
18:45 - 19:45
SH´BAM®
19:00 - 19:45
INDOORCYCLING
19:00 - 20:00
BODYBALANCE
20:00 - 21:00

Dienstag

REHASPORT
08:30 - 09:15
INDOORCYCLING
09:15 - 10:15
RÜCKENFITNESS
09:30 - 10:30
BODYBALANCE
10:30 - 11:30
REHASPORT
16:30 - 17:15
BOXING WORKOUT
17:15 - 18:15
TABATA
17:30 - 18:15
LMI STEP®
18:15 - 19:00
BODYSTYLING
18:15 - 19:15
RÜCKENFITNESS
18:15 - 19:15
BODYPUMP®
19:15 - 20:00
JUMP FIT
19:15 - 20:00

Mittwoch

REHASPORT
08:30 - 09:15
TRX®
09:15 - 10:00
BODYPUMP®
10:15 - 11:15
WSG
10:30 - 11:30
REHASPORT
16:30 - 17:15
TRX®
17:30 - 18:00
RÜCKENFITNESS
18:00 - 19:00
SOULCYCLING
18:15 - 19:00
Functional Training
18:15 - 19:15
SH´BAM®
18:30 - 19:15
YOGA
19:30 - 20:45

Donnerstag

REHASPORT
08:15 - 09:00
BODYSTYLING
09:15 - 10:15
REHASPORT
11:45 - 12:30
REHASPORT
16:30 - 17:15
REHASPORT
17:30 - 18:15
BAUCH, BEINE, PO (B.B.P)
17:30 - 18:30
INDOORCYCLING
18:00 - 19:00
JUMP FIT
18:30 - 19:00
YOGA
18:30 - 19:45
GRIT
19:00 - 19:30
INDOORCYCLING
19:00 - 20:00
CXWORX®
19:30 - 20:00

Freitag

INDOORCYCLING
09:15 - 10:15
REHASPORT
09:30 - 10:15
FIT UND AKTIV
10:30 - 11:30
TRX®
16:45 - 17:15
BOXING WORKOUT
16:45 - 17:45
BODYPUMP®
17:30 - 18:30
SH´BAM®
17:45 - 18:30
BODYBALANCE
18:45 - 19:45

Samstag

Functional Training
10:30 - 11:30
BODYPUMP®
11:15 - 12:15
RÜCKENFITNESS
11:15 - 12:15

Sonntag

HIIT
10:30 - 11:30
INDOORCYCLING
10:30 - 11:30
BODYBALANCE
11:45 - 12:45
TRX®
12:00 - 12:45

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
			YOGA 18:30 - 19:45 Raum: classroom 3

		YOGA Yoga meets Pilates 19:30 - 20:45 Raum: classroom 1

Mittwoch

YOGA
19:30 - 20:45

Donnerstag

YOGA
18:30 - 19:45

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
FIT UND AKTIV 10:30 - 11:30 Raum: classroom 3				FIT UND AKTIV 10:30 - 11:30 Raum: classroom 3
FIT UND AKTIV 10:30 - 11:30 Raum: classroom 3				FIT UND AKTIV 10:30 - 11:30 Raum: classroom 3

Montag

FIT UND AKTIV
10:30 - 11:30

Freitag

FIT UND AKTIV
10:30 - 11:30

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
			BODYSTYLING 09:15 - 10:15 Raum: classroom 1


	BODYSTYLING 18:15 - 19:15 Raum: classroom 3

Dienstag

BODYSTYLING
18:15 - 19:15

Donnerstag

BODYSTYLING
09:15 - 10:15

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
			GRIT 19:00 - 19:30 classroom: 1

Donnerstag

GRIT
19:00 - 19:30

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
	LMI STEP® 18:15 - 19:00 Raum: classroom 1
	LMI STEP® 18:15 - 19:00 Raum: classroom 1

Dienstag

LMI STEP®
18:15 - 19:00

Montag	Dienstag	Mittwoch	Donnerstag	Freitag
			REHASPORT 08:15 - 09:00 Raum: classroom 1
	REHASPORT 08:30 - 09:15 Raum: classroom 1	REHASPORT 08:30 - 09:15 Raum: classroom 1	REHASPORT 08:15 - 09:00 Raum: classroom 1
	REHASPORT 08:30 - 09:15 Raum: classroom 1	REHASPORT 08:30 - 09:15 Raum: classroom 1
REHASPORT 09:30 - 10:15 Raum: classroom 1				REHASPORT 09:30 - 10:15 Raum: classroom 1
REHASPORT 09:30 - 10:15 Raum: classroom 1				REHASPORT 09:30 - 10:15 Raum: classroom 1
			REHASPORT 11:45 - 12:30 Raum: classroom 1
			REHASPORT 11:45 - 12:30 Raum: classroom 1
	REHASPORT 16:30 - 17:15 Raum: classroom 1	REHASPORT 16:30 - 17:15 Raum: classroom 1	REHASPORT 16:30 - 17:15 Raum: classroom 1
REHASPORT 17:00 - 17:45 Raum: classroom 1	REHASPORT 16:30 - 17:15 Raum: classroom 1	REHASPORT 16:30 - 17:15 Raum: classroom 1	REHASPORT 16:30 - 17:15 Raum: classroom 1
REHASPORT 17:00 - 17:45 Raum: classroom 1			REHASPORT 17:30 - 18:15 Raum: classroom 1
			REHASPORT 17:30 - 18:15 Raum: classroom 1

Montag

REHASPORT
09:30 - 10:15
REHASPORT
17:00 - 17:45

Dienstag

REHASPORT
08:30 - 09:15
REHASPORT
16:30 - 17:15

Mittwoch

REHASPORT
08:30 - 09:15
REHASPORT
16:30 - 17:15

Donnerstag

REHASPORT
08:15 - 09:00
REHASPORT
11:45 - 12:30
REHASPORT
16:30 - 17:15
REHASPORT
17:30 - 18:15

Freitag

REHASPORT
09:30 - 10:15

Montag	Mittwoch	Freitag
		SH´BAM® 17:45 - 18:30 Raum: classroom 1
		SH´BAM® 17:45 - 18:30 Raum: classroom 1
	SH´BAM® 18:30 - 19:15 Raum: classroom 1
SH´BAM® 19:00 - 19:45 Raum: classroom 1	SH´BAM® 18:30 - 19:15 Raum: classroom 1
SH´BAM® 19:00 - 19:45 Raum: classroom 1

Montag

SH´BAM®
19:00 - 19:45

Mittwoch

SH´BAM®
18:30 - 19:15

Freitag

SH´BAM®
17:45 - 18:30

Montag	Dienstag	Freitag	Sonntag
BODYBALANCE 10:30 - 11:30 Raum: classroom 1	BODYBALANCE 10:30 - 11:30 Raum: classroom 1
BODYBALANCE 10:30 - 11:30 Raum: classroom 1	BODYBALANCE 10:30 - 11:30 Raum: classroom 1
			BODYBALANCE 11:45 - 12:45 Raum: classroom1


		BODYBALANCE 18:45 - 19:45 Raum: classroom 3


BODYBALANCE 20:00 - 21:00 Raum: classroom 1
BODYBALANCE 20:00 - 21:00 Raum: classroom 1

Montag

BODYBALANCE
10:30 - 11:30
BODYBALANCE
20:00 - 21:00

Dienstag

BODYBALANCE
10:30 - 11:30

Freitag

BODYBALANCE
18:45 - 19:45

Sonntag

BODYBALANCE
11:45 - 12:45

No events hours available!

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
TABATA 17:00 - 17:30 Raum: classroom 3
	TABATA 17:30 - 18:15 Raum: classroom 3
	TABATA 17:30 - 18:15 Raum: classroom 3

Montag

TABATA
17:00 - 17:30

Dienstag

TABATA
17:30 - 18:15

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
				BOXING WORKOUT 16:45 - 17:45 Raum: classroom 1
	BOXING WORKOUT 17:15 - 18:15 Raum: classroom 4

Dienstag

BOXING WORKOUT
17:15 - 18:15

Freitag

BOXING WORKOUT
16:45 - 17:45

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
			JUMP FIT 18:30 - 19:00 Raum: classroom 1
	JUMP FIT 19:15 - 20:00 Raum: classroom 1
	JUMP FIT 19:15 - 20:00 Raum: classroom 1

Dienstag

JUMP FIT
19:15 - 20:00

Donnerstag

JUMP FIT
18:30 - 19:00

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
		WSG 10:30 - 11:30 Raum: classroom 1
		WSG 10:30 - 11:30 Raum: classroom 1

Mittwoch

WSG
10:30 - 11:30

No events hours available!

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
		SOULCYCLING 18:15 - 19:00 Raum: classroom 2
		SOULCYCLING 18:15 - 19:00 Raum: classroom 2

Mittwoch

SOULCYCLING
18:15 - 19:00

No events hours available!

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
						HIIT 10:30 - 11:30 classroom: Functional Area
						HIIT 10:30 - 11:30 classroom: Functional Area

Sonntag

HIIT
10:30 - 11:30

No events hours available!

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
			BAUCH, BEINE, PO (B.B.P) 17:30 - 18:30 Raum: classroom 3
			BAUCH, BEINE, PO (B.B.P) 17:30 - 18:30 Raum: classroom 3

Donnerstag

BAUCH, BEINE, PO (B.B.P)
17:30 - 18:30

No events hours available!

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
			CXWORX® 19:30 - 20:00 Raum: classroom 1

Donnerstag

CXWORX®
19:30 - 20:00

Mittwoch	Freitag	Sonntag
TRX® 09:15 - 10:00 Raum: classroom 3
TRX® 09:15 - 10:00 Raum: classroom 3
		TRX® 12:00 - 12:45 Raum: classroom 3
		TRX® 12:00 - 12:45 Raum: classroom 3
	TRX® 16:45 - 17:15 Raum: classroom 3
	TRX® 16:45 - 17:15 Raum: classroom 3
TRX® 17:30 - 18:00 Raum: classroom 3

Mittwoch

TRX®
09:15 - 10:00
TRX®
17:30 - 18:00

Freitag

TRX®
16:45 - 17:15

Sonntag

TRX®
12:00 - 12:45

Montag	Dienstag	Donnerstag	Freitag	Sonntag
	INDOORCYCLING 09:15 - 10:15 Raum: classroom 2		INDOORCYCLING 09:15 - 10:15 Raum: classroom 2


				INDOORCYCLING 10:30 - 11:30 Raum: classroom 2
				INDOORCYCLING 10:30 - 11:30 Raum: classroom 2
INDOORCYCLING 18:00 - 19:00 Raum: classroom 2		INDOORCYCLING 18:00 - 19:00 Raum: classroom 2
INDOORCYCLING 18:00 - 19:00 Raum: classroom 2		INDOORCYCLING 18:00 - 19:00 Raum: classroom 2
INDOORCYCLING 19:00 - 20:00 Raum: classroom 2		INDOORCYCLING 19:00 - 20:00 Raum: classroom 2
INDOORCYCLING 19:00 - 20:00 Raum: classroom 2		INDOORCYCLING 19:00 - 20:00 Raum: classroom 2

Montag

INDOORCYCLING
18:00 - 19:00
INDOORCYCLING
19:00 - 20:00

Dienstag

INDOORCYCLING
09:15 - 10:15

Donnerstag

INDOORCYCLING
18:00 - 19:00
INDOORCYCLING
19:00 - 20:00

Freitag

INDOORCYCLING
09:15 - 10:15

Sonntag

INDOORCYCLING
10:30 - 11:30

Montag	Dienstag	Mittwoch	Samstag
	RÜCKENFITNESS 09:30 - 10:30 Raum: classroom 4
	RÜCKENFITNESS 09:30 - 10:30 Raum: classroom 4
			RÜCKENFITNESS 11:15 - 12:15 Raum: classroom 4


RÜCKENFITNESS 18:15 - 19:15 Raum: classroom 4	RÜCKENFITNESS 18:15 - 19:15 Raum: classroom 4	RÜCKENFITNESS 18:00 - 19:00 Raum: classroom 4
		RÜCKENFITNESS 18:00 - 19:00 Raum: classroom 4

Montag

RÜCKENFITNESS
18:15 - 19:15

Dienstag

RÜCKENFITNESS
09:30 - 10:30
RÜCKENFITNESS
18:15 - 19:15

Mittwoch

RÜCKENFITNESS
18:00 - 19:00

Samstag

RÜCKENFITNESS
11:15 - 12:15

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
					Functional Training 10:30 - 11:30 Raum: Functional Area
					Functional Training 10:30 - 11:30 Raum: Functional Area
		Functional Training 18:15 - 19:15 Raum: classroom 3

Mittwoch

Functional Training
18:15 - 19:15

Samstag

Functional Training
10:30 - 11:30

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
Tone® 17:45 - 18:30 Raum: classroom 3
Tone® 17:45 - 18:30 Raum: classroom 3

Montag

Tone®
17:45 - 18:30

Montag	Dienstag	Mittwoch	Freitag	Samstag
BODYPUMP® 09:15 - 10:15 Raum: classroom 3

		BODYPUMP® Langhantelworkout 10:15 - 11:15 Raum: Classroom 3

				BODYPUMP® 11:15 - 12:15 Raum: classroom 3


			BODYPUMP® 17:30 - 18:30 Raum: classroom 3
			BODYPUMP® 17:30 - 18:30 Raum: classroom 3
BODYPUMP® 18:45 - 19:45 Raum: classroom 3
	BODYPUMP® 19:15 - 20:00 Raum: classroom 3
	BODYPUMP® 19:15 - 20:00 Raum: classroom 3

Montag

BODYPUMP®
09:15 - 10:15
BODYPUMP®
18:45 - 19:45

Dienstag

BODYPUMP®
19:15 - 20:00

Mittwoch

BODYPUMP®
10:15 - 11:15

Freitag

BODYPUMP®
17:30 - 18:30

Samstag

BODYPUMP®
11:15 - 12:15

No events available!

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Studiokennung:
sports-and-community